Mindfulness based practices to improve mental health in academia

The Young Academy of Europe's upcoming 60-minute program will focus on stress relief, stress reduction, and practical psychological methods to prevent burnout and workaholism. Everyone interested is welcome to attend.

During the webinar, insturctors will briefly present the background of relevant mindfulness-based methods and also give some practical insight into how you can practice them.

Date and time: April 26, from 9 to 10 a.m.

More information: https://yacadeuro.org/mindfulness-based-practices-to-improve-mental-health-in-academia/